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	<title>Atlas of the Heart &#187; Fitness</title>
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		<title>Be Fit As A Fiddle!</title>
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		<pubDate>Fri, 12 Feb 2010 14:40:06 +0000</pubDate>
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				<category><![CDATA[General]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Quite often we have to wait for a wake up call to put things in perspective. A sudden unexpected health scare in my family made me go in for a huge life style make over that has immensely benefited my family. Late nights, heavy work schedules, frequent travelling, deadlines, targets, skipping meals, abusing the body [...]]]></description>
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